Apple M3 Ultra vs AMD Ryzen 7 9700F
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We compared two CPUs: the Apple M3 Ultra vs AMD Ryzen 7 9700F. The Apple M3 Ultra features 32 cores and 32 threads with a maximum clock speed of N/A, while the AMD Ryzen 7 9700F has 8 cores and 16 threads with a maximum clock speed of 5.5 GHz. Let's see which CPU performs better in terms of benchmarks and specifications.
Why Apple M3 Ultra is better than AMD Ryzen 7 9700F
- More advanced 3nm manufacturing process (vs 4nm)
- Geekbench 6 shows 6% faster single-core and 100% faster multi-core performance
- 814% higher memory bandwidth (819 GB/s vs 89.6 GB/s)
- 300% more cores (32 cores vs 8 cores)
Why AMD Ryzen 7 9700F is better than Apple M3 Ultra
- Released about 6 months later
- Unlocked multiplier for overclocking
- Lower power consumption (65 W vs 140 W)
Performance Scores
Single-Core Score
Apple M3 Ultra
90
AMD Ryzen 7 9700F
90
Multi-Core Score
Apple M3 Ultra
99
AMD Ryzen 7 9700F
54
Total Score
Apple M3 Ultra
95
AMD Ryzen 7 9700F
72
Geekbench 6
Single-Core
Apple M3 Ultra +6%
Apple M3 Ultra
3,233
AMD Ryzen 7 9700F
3,051
Multi-Core
Apple M3 Ultra +100%
Apple M3 Ultra
28,195
AMD Ryzen 7 9700F
14,089
| Single-Core | 3,233 | 3,051 |
| Multi-Core | 28,195 | 14,089 |
Apple M3 Ultra
vs
AMD Ryzen 7 9700F
General Info
| Manufacturer | Apple | AMD |
| Launch Date | March 5, 2025 | September 16, 2025 |
| Generation | Apple M3 family | Ryzen 9000 Series |
| Codename | Apple M3 | Granite Ridge |
| Type | Desktop | Desktop |
| Class | High-end | High-end |
| Unlocked Multiplier | No | Yes |
| Architecture | - | Zen 5 |
| Lithography | 3 nm | 4 nm TSMC |
CPU
| Total Cores | 32 | 8 |
| Total Threads | 32 | 16 |
| Performance Cores | 24 | - |
| Performance Threads | 24 | - |
| Efficient Cores | 8 | - |
| Efficient Threads | 8 | - |
| P-Core Base Frequency | 4.05 GHz | 3.8 GHz |
| P-Core Max Turbo Frequency | - | 5.5 GHz |
| E-Core Base Frequency | 2.75 GHz | - |
| L1 Cache | 192KB (Per core) | 640 KB |
| L2 Cache | 64 MB (shared) | 8 MB |
| L3 Cache | - | 32 MB shared |
Memory
| Memory Type | LPDDR5-6400 | DDR5-5600 |
| Max Memory Size | 512 GB unified memory | 192 GB |
| Max Bandwidth | 819 GB/s | 89.6 GB/s |
| Memory Channels | 8 | 2 |
| ECC Support | No | Yes |
GPU
| Integrated GPU | Apple M3 Ultra GPU (80-core) | No |
| Max Resolution HDMI | 8K @ 60Hz & 4K @ 240Hz | - |
| Max Resolution DP | 8K @ 60 Hz & 4K @ 240Hz | - |
| 4K Support | Yes | Yes |
Power & I/O
| Socket | Apple M-Socket | AM5 Socket |
| PCIe Version | - | 5.0 |
| PCIe Lanes | - | 24 |
| Base TDP (PL1) | 140 W | 65 W |
| Max Turbo Power (PL2) | - | 88 W |
| Max Temperature | 100 °C | 95 °C |
| Instruction Set | ARMv8 (64-bit) | x86-64 |